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Rise & Shine Yoga at Onset Bay Center
January 13 @ 8:00 am - 9:00 am
$10
📅 Date: Monday, January 13, 2025
🕗 Time: 8:00 AM (Doors open at 7:45 AM)
📍 Location: McFadden Hall, Onset Bay Center
💲 Cost: $10 (Pre-registration required)
Start your week with Rise & Shine Yoga at Onset Bay Center, where stunning beach views set the stage for a rejuvenating morning. This 1-hour class blends stretching, hatha yoga postures, and concludes with a restorative Yoga Nidra practice—a guided meditation for deep relaxation.
🧘 What to Expect:
- Accessible yoga postures for all levels
- A peaceful Yoga Nidra session for effortless meditation
- Guided instruction by Carly Baumann, a Certified Yoga Instructor and Advanced Yoga Nidra Facilitator
Beginners are welcome! Please dress comfortably and bring your own yoga mat, blankets, and pillows for added comfort.
🔗 Register Here: Click to Register
📞 For Questions or Cancellations: Call 508-999-6363 Ext. 283 or email bookings@savebuzzardsbay.org.
