{"id":1022,"date":"2025-01-06T19:32:15","date_gmt":"2025-01-06T19:32:15","guid":{"rendered":"https:\/\/discover-wareham.com\/?post_type=tribe_events&#038;p=1022"},"modified":"2025-01-06T19:32:15","modified_gmt":"2025-01-06T19:32:15","slug":"rise-and-shine-yoga-onset-bay-center","status":"publish","type":"tribe_events","link":"https:\/\/discover-wareham.com\/?tribe_events=rise-and-shine-yoga-onset-bay-center","title":{"rendered":"Rise &#038; Shine Yoga at Onset Bay Center"},"content":{"rendered":"<p>\ud83d\udcc5 <strong>Date:<\/strong> Monday, January 13, 2025<br \/>\n\ud83d\udd57 <strong>Time:<\/strong> 8:00 AM (Doors open at 7:45 AM)<br \/>\n\ud83d\udccd <strong>Location:<\/strong> McFadden Hall, Onset Bay Center<br \/>\n\ud83d\udcb2 <strong>Cost:<\/strong> $10 (Pre-registration required)<\/p>\n<p>Start your week with <strong>Rise &amp; Shine Yoga<\/strong> at <strong>Onset Bay Center<\/strong>, where stunning <strong>beach views<\/strong> set the stage for a rejuvenating morning. This <strong>1-hour class<\/strong> blends <strong>stretching, hatha yoga postures<\/strong>, and concludes with a <strong>restorative Yoga Nidra practice<\/strong>\u2014a guided meditation for deep relaxation.<\/p>\n<h3>\ud83e\uddd8 <strong>What to Expect:<\/strong><\/h3>\n<ul>\n<li>Accessible yoga postures for <strong>all levels<\/strong><\/li>\n<li>A peaceful Yoga Nidra session for effortless meditation<\/li>\n<li>Guided instruction by <strong>Carly Baumann<\/strong>, a Certified Yoga Instructor and Advanced Yoga Nidra Facilitator<\/li>\n<\/ul>\n<p><strong>Beginners are welcome!<\/strong> Please dress comfortably and bring your own <strong>yoga mat, blankets, and pillows<\/strong> for added comfort.<\/p>\n<p>\ud83d\udd17 <strong>Register Here:<\/strong> <a href=\"https:\/\/www.savebuzzardsbay.org\/onset-bay-center\/\" rel=\"noopener\">Click to Register<\/a><br \/>\n\ud83d\udcde <strong>For Questions or Cancellations:<\/strong> Call <strong>508-999-6363 Ext. 283<\/strong> or email <strong><a rel=\"noopener\">bookings@savebuzzardsbay.org<\/a><\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83d\udcc5 Date: Monday, January 13, 2025 \ud83d\udd57 Time: 8:00 AM (Doors open at 7:45 AM) \ud83d\udccd Location: McFadden Hall, Onset Bay Center \ud83d\udcb2 Cost: $10 (Pre-registration required) Start your week&#8230;<a href=\"https:\/\/discover-wareham.com\/?tribe_events=rise-and-shine-yoga-onset-bay-center\" class=\"epl-more-link\">Read More&rarr;<\/a><\/p>\n","protected":false},"author":2,"featured_media":1023,"template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[],"tribe_events_cat":[12],"class_list":["post-1022","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe_events_cat-sports","cat_sports"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rise &amp; Shine Yoga at Onset Bay Center - Discover Wareham<\/title>\n<meta name=\"description\" content=\"Start your week with Rise &amp; Shine Yoga at Onset Bay Center. 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