{"id":1022,"global_id":"discover-wareham.com?id=1022","global_id_lineage":["discover-wareham.com?id=1022"],"author":"2","status":"publish","date":"2025-01-06 19:32:15","date_utc":"2025-01-06 19:32:15","modified":"2025-01-06 19:32:15","modified_utc":"2025-01-06 19:32:15","url":"https:\/\/discover-wareham.com\/?tribe_events=rise-and-shine-yoga-onset-bay-center","rest_url":"https:\/\/discover-wareham.com\/index.php?rest_route=\/tribe\/events\/v1\/events\/1022","title":"Rise &#038; Shine Yoga at Onset Bay Center","description":"<p>\ud83d\udcc5 <strong>Date:<\/strong> Monday, January 13, 2025<br \/>\n\ud83d\udd57 <strong>Time:<\/strong> 8:00 AM (Doors open at 7:45 AM)<br \/>\n\ud83d\udccd <strong>Location:<\/strong> McFadden Hall, Onset Bay Center<br \/>\n\ud83d\udcb2 <strong>Cost:<\/strong> $10 (Pre-registration required)<\/p>\n<p>Start your week with <strong>Rise &amp; Shine Yoga<\/strong> at <strong>Onset Bay Center<\/strong>, where stunning <strong>beach views<\/strong> set the stage for a rejuvenating morning. This <strong>1-hour class<\/strong> blends <strong>stretching, hatha yoga postures<\/strong>, and concludes with a <strong>restorative Yoga Nidra practice<\/strong>\u2014a guided meditation for deep relaxation.<\/p>\n<h3>\ud83e\uddd8 <strong>What to Expect:<\/strong><\/h3>\n<ul>\n<li>Accessible yoga postures for <strong>all levels<\/strong><\/li>\n<li>A peaceful Yoga Nidra session for effortless meditation<\/li>\n<li>Guided instruction by <strong>Carly Baumann<\/strong>, a Certified Yoga Instructor and Advanced Yoga Nidra Facilitator<\/li>\n<\/ul>\n<p><strong>Beginners are welcome!<\/strong> Please dress comfortably and bring your own <strong>yoga mat, blankets, and pillows<\/strong> for added comfort.<\/p>\n<p>\ud83d\udd17 <strong>Register Here:<\/strong> <a href=\"https:\/\/www.savebuzzardsbay.org\/onset-bay-center\/\" rel=\"noopener\">Click to Register<\/a><br \/>\n\ud83d\udcde <strong>For Questions or Cancellations:<\/strong> Call <strong>508-999-6363 Ext. 283<\/strong> or email 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